Fit for Life Challenge! You Definitely WANT to Read This!

Have you tried countless diets, cleanses, and supplements to lose weight only to lose the pounds … and gain it all back? I’ve been there, too. And I got so sick of the yo-yo back and forth, that I decided it was time to find something that finally WORKED for my busy life as a full-time stay-at-home mom and full-time writer, but was also something I could stick with for LIFE.

If you want that, too, then listen up! The Fit for Life Challenge is for you! Here’s what you’ll get:

• Unlimited access to our NEW private & exclusive Fit for Life mobile friendly website that has all new meal plans, recipe library and community support.
• Over 100 new healthy recipes in our mobile Recipe Library with a built in shopping list feature and meal planner. Allows you to change serving size, add to menu, generate shopping list, check off ingredients you already have, and print the list. Recipes are categorized by course, cuisine and workout plan they’re approved for. (e.g.: Want more 21 day fix recipes? that’s easy – click to see a whole list)
• Meal Prepping Made Easy – Several of our top coaches put together complete packages for you to get started in minutes. Each one comes with a meal menu, grocery list and instructional video showing you how to save time & money by meal prepping healthy foods.
• Exclusive & Private community support groups & forums. Tired of the information overload on Facebook, youtube & google? Our new Fit for Life allows you to easily access simple, clear plans and connect with our team of coaches for support.

Interested? Comment on this post or got to my coach page to contact me for more info!

#FitnessFriday

Who doesn’t love a little humor on Friday? 🙂

Kid-Friendly Chicken Nuggets (That You Will Love, Too!)

These chicken nuggets are oh-so tasty AND 21 Day Fix approved!

If you’re a parent, then you know chicken nuggets. You’ve likely cooked them in the oven for your little one. You’ve possibly gone through the drive-thru at McDonald’s, or, if you’re lucky, Chick-fil-A. (I’ll admit: Chick-fil-A’s chicken nuggets are da bomb.) BUT, the problem is not only that they’re deep-friend and heavily breaded, they’re all too often loaded with sodium not to mention ingredients that aren’t whole and clean. Who wants their child eating THAT?

So my girl-crush trainer, Autumn Calabrese, whipped up this recipe for her six-year-old son. I mean, if she’s going to preach to everyone else about eating clean and wholesome, then she better have her kid eating the same way, right? This recipe is not only one of the best and tastiest homemade chicken nugget recipes I’ve tried–and I’ve tried several including ones from Cooking Light, The Food Network, and various blogs–they’re also EXTREMELY clean. And a huge plus for me and my family is that they’re 21 Day Fix and 21 Day Fix Extreme approved! Boo-ya!

Here’s the recipe and 21 Day Fix container breakdown, below:

Serving size is 4-6 nuggets depending on how big you make them

INGREDIENTS

1 cup almond meal
2 Tablespoons of garlic powder
1/2 teaspoon Himalayan sea salt
1/2 teaspoon onion powder
1 teaspoon all purpose seasoning
1 lb. chicken cutlets- cut into cubes

DIRECTIONS

In a large mixing bowl combine all of your dry ingredients. In a separate small ball whisk one large egg for the egg wash. Dip the cubes into the egg wash then into the breaking mix. Make sure to coat thoroughly. Preheat the oven to 350 degrees, spray a large cookie sheet with a light dusting of coconut oil, then place your coated nuggets on the pan. Bake for 25 min turning them every 5-7 min. Check to make sure there is no pink in the center of the chicken before eating.

21 Day Fix container breakdown:

1 Red 1/2 Blue