A Burger Recipe You DO NOT Want to Miss!

I like cheeseburgers. I love them smothered in cheese and caramelized onions and fresh, juicy tomato slices and avocado and red onion and … I’m now officially hungry. But there’s a problem with a cheeseburger: they are NOT our friend. Or, rather, they are not our waistline’s friend. Let me put it into perspective: a cheeseburger at Five Guys is a whopping 840 CALORIES. Let me put that in perspective: an average woman of average height and weight should be consuming approximately 1,400 calories a day. So if you eat this Five Guys cheeseburger, you will have eaten more than HALF of your daily allotted calories. WOWSERS!

The good news is that you don’t have to sacrifice flavor in order to eat a low-calorie and CLEAN cheeseburger. No, I’m not kidding. You CAN eat a cheeseburger while eating clean and IT DOES taste amazing!

This chicken burger recipe is my go-to burger recipe because 1) it’s incredibly easy to make and make ahead 2) it tastes amazing and is low calorie and clean AND it’s 21 Day Fix approved! and 3) my three year old LOVES it. I mean, she will scarf this bad boy down like it’s a bowl of ice cream!

Without further ado, here is the recipe and the 21 Day Fix container breakdown, below. This is just further proof that 1) 21 Day Fix is NOT a diet. It’s a lifestyle change to eat clean, not starve. And 2) eating clean does not mean missing out on all the yummy flavor you’ve become accustomed to while eating fat-laden and processed foods

Serves 4

INGREDIENTS

1 1/4 lbs. lean ground chicken (I have also used lean ground turkey) *Make sure it’s labeled “lean.” Otherwise the skin could be ground into the meat and, therefore, it hikes u the fat and calorie content, which is a no-no with clean eating
1/2 cup Part-skim ricotta cheese
1 1/4 tsp. Dijon mustard
1 1/4 tsp. Worstershire sauce
1/4 tsp. ground black pepper
1/4 tsp. salt
1/2-1 tsp. Canola oil

DIRECTIONS
Mix all ingredients until everything is mixed thoroughly. Create four equal-size patties. Heat oil in a pan over medium to medium-high heat. Add patties and cook 5 minutes each side. Cover. Cook an additional 5 minutes covered. Serve on a whole wheat bun or, better, serve on two crisp slices of Romaine lettuce. It’s amazing how refreshing and better it tastes when served on Romaine leaves!

21 Day Fix container breakdown:

1 red per burger patty

Smoking Hot Deal This Month To Get Healthy AND Lose Weight!

You guys! There is a SWEET deal happening this month! If you’ve been wanting to get your health back, lose weight, eat clean, and just plain feel healthier AND happier, then THIS IS YOUR CHANCE!

If you buy Shakeology this month, you will get the 21 Day Fix or 21 Day Fix Extreme program (you know, the ones that have helped me lose 10 INCHES and 15 POUNDS since January!!) for only $10!!

I’ll sweeten the deal even more: I’m giving away THREE copies of Autumn Calabrese’s new, nearly-sold-out clean eating cookbook, FIXATE, for FREE, to the next 3 people, who order a challenge pack from me and join our challenge group starting at the end of this month!

Will it be you? Contact me or comment, below, that you’re in!

#TransformationThursday!

Check out Sophie’s AMAZING 21 Day Fix transformation!

Here’s the story of Sophie, who at 4 weeks postpartum, considered suicide. It was 21 Day Fix that gave her the push to get out of her deep depression and get herself healthy. Here’s why she loves 21 Day Fix:

“I loved that it was a mental feat i could tackle. I didn’t feel overwhelmed or defeated upon thought of 21 days, or 30 minutes of activity. It was an attainable challenge for me. And yet still a challenge. And it took me to the next level! All the while with a basis of understanding for how to fuel my body. something i never knew before. 21 day fix gave me GRID for ONGOING habits and mindsets to use around nutrition. It helped me UNDERSTAND what my body needed. It was the first time i felt CAPABLE of making wise choices. Because it was sustainable. Not a yo-yo inducing fad diet where the weight would come back on.”

If you want to see the same changes Sophie, Alisha, my husband, and I have seen with 21 Day Fix and 21 Day Fix Extreme, then contact me! This is a lifestyle change for life and for a better YOU and I will be here to support you throughout the entire process answering your emails, texts, Facebook messages, and more so that you can be successful, too.

It’s TRUE! Body Beast 2 aka The Master’s Hammer & Chisel with Autumn Calabrese!

UPDATE: Join my Healthy New Year challenge group! All you need is a Beachbody program of your choice to follow and me as your coach along the way! Click here to join and let’s kick off 2016 with some awesome health and fitness resolutions!

I’m not gonna lie: I am SO STOKED ABOUT THIS NEWS! Yes, Body Beast 2 aka The Master’s Hammer & Chisel is true! Sagi Kalev, the body behind Body Beast, and my favorite celebrity trainer, Autumn Calabrese, aka the abs and brains behind 21 Day Fix and 21 Day Fix Extreme, have teamed up to create a KILLER workout program! BODY BEAST 2 IS HERE!

This program will combine Sagi’s fantastic strength training techniques that get you completely shredded with Autumn’s fantastic strength/cardio combination that torches calories in just 30 minutes! You guys, this means that if you thought the results you got from 21 Day Fix Extreme or Body Beast alone were amazing, imagine what you’ll get when these two fitness experts put their minds together to create a program that is unlike any other in Beachbody’s arsenal of workouts!

I cannot wait to get started with this program and see how I can truly dial in my nutrition even more and get seriously shredded!

I am starting a test group January 2nd for this AWESOME program! If you are interested in being a part of this exclusive test group, please fill out this form!! Let’s get shredded together after the new year!

FIXATE is HERE!

Autumn’s cookbook, FIXATE, is finally here! Find 101 Fix-approved and clean eating recipes all in one place!

Are you sick of wondering whether a recipe is clean or not? Well, you don’t have to question anymore. Autumn Calabrese, the body and brains behind ‪‎21 Day Fix and 21 Day Fix Extreme‬, aka the program that got me to my pre-pregnancy weight at just 4 months postpartum, released her cookbook, FIXATE, today!

It features 101 ‪#‎cleaneating‬ recipes! From ice cream–yes, ice cream!–to pancakes to tacos to chips to deliciously good chicken and MORE–you’ll find family-friendly options for everyone, even the pickiest of eaters!

Comment, below, if you plan on ordering one for yourself and family to try! Mine is already ordered!

Kickstart Your Weight Loss!

Another amazing testimonial about a friend’s results from the 6-Day Clean Eating Reset!

There’s still time for you to get the same results! I’ll provide you with the meal plans, recipes, shopping list, 6 superfood shakes, and support with me as your coach along the way! If you’re ready to kick start your #cleaneating and weight loss journey, email me at blakemiller23 [at] gmail [dot] com or comment, below!

#TransformationThursday

I like to share REAL transformations with people so you can actually see what can happen when you eat clean and use the proper proportions. Alisha is just one of the many awesome coaches on my team, who had incredible results from 21 Day Fix. I mean, look at her! Amazing, right? Here is her story:

“After my second stomach surgery in 2013, I was scared. The doctors didn’t know what to do with me to cure my pain. I quit my corporate America job and started taking nutrition classes at the local college here to figure out how to get myself healthy again. (Got A’s!) Then, it hit me. My friend Kate had been telling me about Beachbody for YEARS, but I never fully invested my time in it. I decided to give it a try and here I am HOOKED, down 30 pounds, 30.5 inches, and pain and medicine free for the first time in my adult life.

“I never STARTED this process to lose weight. I did it to get healthy. As a coach now, I am not stopping … not only have I found my health, I have found my calling.”

This can be YOU, too! Seriously, this is not about magic pills or cleanses. This is all about eating healthy, unprocessed foods that were meant to fuel your body. And Alisha’s results are an example of just how eating the right way can reap the best rewards.