Best Corn Salad Ever!

Summer is here and I love me some good ole summer salads. Black beans, avocado, CORN! Eat them hot or cold, summer salads are what grilling out is all about!

Years ago my good friend, Ashley over at Wee Wander, gave me this recipe. I’m not sure if she concocted it because she’s and former chef and all, but either way, it’s amazing. It’s super simple and yet the flavors are unlike any other veggie summer salad (or corn salad for that matter) that I’ve ever tried. The secret? Apple cider vinegar.

Here’s the recipe and 21 Day Fix container breakdown, below!

INGREDIENTS

• 5 ears of corn, shucked
• 1/2 cup red onion, diced
• 3 Tbsp. apple cider vinegar
• 3 Tbsp. EVOO
• 1/2 tsp. kosher salt
• 1/2 tsp. black pepper
• 1/2 tsp. basil (dried) or 1 Tbsp. chopped (fresh)

DIRECTIONS

Boil corn for 3 minutes. Remove and plunge into ice water to stop the corn from cooking. Remove kernels and toss all ingredients (except fresh basil) together in a bowl. Allow to marinate for several hours or overnight. Toss with fresh basil before serving.

21 Day Fix container breakdown:

1/2 cup = yellow

Baked vanilla blueberry oatmeal

I loooove baked oatmeal – it takes me back to my Camp Hebron days before my senior year in high school.  I worked in the kitchen and baked oatmeal was one of the best meals we made.  I regret…

Source: Baked vanilla blueberry oatmeal

Wanna Lose 3-10 lbs. in 6 Days?

If I hosted a 6-Day Clean Eating challenge with meal plan + grocery list + private support group + 7 meal replacement shakes, would you be interested? It will help you learn about the foods that might be holding you back from losing weight!

Here’s what you get:

✔Learn the 6 foods you should avoid and the 6 super foods you should eat EVERYDAY
✔meal plan and grocery list
✔6 servings of Shakeology (it contains no soy, corn or sucralose or any artificial sweeteners)
✔a spot in my next clean eating group
✔me as your coach the whole way through

I’ll provide a meal plan that is based on whole foods & clean eating principles, including an awesome meal plan, RECIPES! & grocery list with foods I ate to lose weight and feel full of energy.

You get ALL of this for $35 🙂. ‪#‎cleaneating‬

The first 10 people to comment, below, “I’M IN” will get a spot! TAG any friends/family you think would be interested!

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And two really crappy knees. Anyone else struggling with chronic injuries? What are you doing to alleviate and manage the pain?

I just stretched and foam rolled my IT Band for 25 minutes. Felt.So.Good!

Tis true, Monday

This Move Will Torch Major Calories!

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Ffitandfierecemama%2Fvideos%2F1250741951617570%2F&show_text=1&width=560

Transformation Tuesday!

It’s time for ‪#‎TransformationTuesday‬! They say a picture is worth 1,000 words, but forgive me while I use a few words to say how INCREDIBLY proud I am of one of the coaches on my team, Erin Brittain.

 

Six months ago she reached out to one of my coaches, Josephine Scoville, about wanting to join one of her challenge groups. Erin was ready to make a change, but not sure how to go about it. With the incredibly effective and sustainable #21DayFix program, in just 30 minutes a day, she has TRANSFORMED her body and her life. Clean eating + #Shakeology + challenging and FUN workouts have allowed her to truly blossom into the happy, healthy, fit person she knew she could be.

 

She is down 26.5 POUNDS and 27.25 INCHES, and better than anything, she has new found strength and confidence to really enjoy her life. We are all beyond proud of you, Erin!! You are living proof of the success people can have with this amazing program! This isn’t about fast, unsustainable weight loss. This is truly about a lifestyle change and taking control of your health & happiness. 🙂 #21DayFix

Girl Crush

Anyone else love “Dancing with the Stars”? Like, I love it! And I have a massive girl crush on MMA fighter Paige VanZant. The girl is AMAZING. And her body is rocking! This, my friends, is what yours truly wants to look like. Goal set :).

Freeze-dried Fruit!

Totally stoked because I found a fruit gummy substitute! These freeze-dried fruit have 1/4 of the sugar per serving than a pack of those dang fruit gummies I was giving my poor littles! Because they’re freeze dried (not to be mistaken with dried fruit, which are incredibly high in sugar), they maintain *almost* all of the fruits’ nutrients and vitamins. So while it’s not *exactly* the same as eating raw fruit, it’s WAY better than those gummies! Yay!!

Have you tried freeze-dried fruit before?

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#WorkoutWednesday There are SO many moves from #InsanityMax30 that I love and swear by!! For the FIRST time in my life, I’m excited to wear tank tops and maxi dresses ALL.SUMMER.LONG because my arms feel toned and strong 💪🏼💪🏼 ALL because of Max30 + #cleaneating!! Yip yip yip!!

This move is just one of literally dozens and dozens in Max30 that KICK.YOUR.A**. (Hence, the obscene amount of sweat dripping off my face.) It’s a triceps pushup into a Superman. It works your abs, your back, your shoulders, your quads, well, EVERYTHING! The key is to do it at a fairly good pace to get things burning 🔥🔥 and your heart rate up!

Try it for 3 sets, 1 minute each. Let me know what you think! 👍🏻🙌🏽