Healthy Slow Cooker Recipes!

💥💥It’s here!! CROCKTOBER!!💥💥Who doesn’t love a CrockPot?! Better yet: who doesn’t love a CrockPot 🍲recipe that not only tastes awesome but is healthy, too? Now we’re talking! Here’s what you’ll get over the five days⏬⏬:

✔️A healthy, clean slow cooker meal every day (plus a bonus recipe!)!
✔️Grocery shopping list!

✔️Recipes cards to print out!

✔️Inside scoop on how to curb cravings & beat hunger!

PLUS, there are PRIZES!!🎁🎉The more friends you invite and who join, the better chance you have of scoring a prize!👍🏻🙌🏽 So start inviting and adding to the group, below,🔽🔽in the comments!! Who’s in? :✌🏻️

How to Lose the Last 5-10 Lbs. from Summer!

💥I’m gonna be totally transparent here.💥Over the summer, I gained 5 lbs. 😔Now I know that doesn’t sound like much, but for me, it is. I can *feel* it in my stomach and thighs. I got so caught up in cold beers on hot summer days, pizza by the pool, and being super willy nilly about my nutrition, that it all caught up to me.

The good news is that I know exactly what I need to do. And with this upcoming challenge I plan to shed those 5 lbs. (plus more!!) and get my butt in gear again. Woop woop!!👊🏻👍🏻

Did the summer catch up to you, too? Do you want to get on awesome shape while eating a TON of delicious food? If so, join me October 3rd for my 30-day Fit for Fall challenge!! Comment, below, ⏬⏬or message 📩📩me, for more details!!

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💥💥This is the face of someone, who *really* needed a heart-pumping, sweat-dripping, lungs-burning workout this morning. Over the last week I drove a combined 25 hours in the car 🚙 with 2 kids under age 4 alone through Washington D.C. traffic (need I say more for those of you who have traveled I-95?). My back is cramped, my hip flexor are tight, and my knees are sore.😝

But my trio of workouts this morning–#InsanityMax30 + #HammerandChisel + #CountryHeat–made me feel SO good!! 💪🏼👍🏻My body craves movement and without it, it revolts on me by tightening up and feeling more sore. Anyone else get like this??
Happy Sunday and cheers to a great start to the week!✌🏻👊🏻

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⏰It’s about that time of day when my lunch is long gone but it’s too early for dinner BUT my sweet tooth is on HIGH alert. 😬To keep myself from gorging on the entire pantry, I whip up this naughty peanut butter cup deliciousness. 

Now excuse me while I devour it (and lick the glass, too). #Shakeology #healthiestmealoftheday #VitaTops

Win $$ by Working Out!

💥💥No, I’m serious. Do you want to earn part of a $1 MILLION+ pot 💰💰simply by working out and logging it daily? Starting SEPTEMBER 5th, all you have to do to nab YOUR share of the MILLION DOLLARS is to workout 💪🏼and eat healthy! Yes, that’s it!! ✅👊🏻

Want to know more? Comment, below, ⏬⏬ or fill out this form –> https://goo.gl/forms/Q4XCqMHiFYsETYz23 and I can tell you exactly how to earn your $$!! ‪#‎HealthBet‬

Endless Summer 30-Day Challenge!

💥💥Ok, y’all. Let’s be honest. Somewhere between beers on the beach 🍺and cheeseburgers on the deck 🍔 and margaritas by the pool 🍹and ice cream at the park 🍦, you *may* have gained a few lbs. this summer. It happens! It’s LIFE! 💥💥

💥💥The REALLY great news is that there’s NEVER been a better time to take control of your health & fitness and get in shape for the fall! 💥💥 My next 30-day challenge now starts AUGUST 15th!! Next week I’ll get you prepped with meals and recipes and then we kick off on the 15th with crazy support and motivation from my private group! 👍🏻🙌🏽

💥💥If you want the body you’ve always wanted, you have to do something you’ve never done!💥💥

Message me for details, comment, below, “I’M IN!” ⬇️⬇️ or fill out this form –> https://goo.gl/forms/V3E4ES0zaTT0dmtC3 I promise, you will NOT be disappointed! 👍🏻🙌🏽💪🏼

Bucket Lists: Got One?

So I’m writing a magazine article on bucket lists and I’m curious: how many of you have a bucket list? And, if you do, would you share, below, in the comments some of the items on your list?

I actually don’t have a bucket list (unless you call mentally storing away in the back of your chaotic brain all the things you’d *like* to do some day). But now I’m thinking: now is as good a time as ever to start one. First on the list: see the Grand Canyon. How bout you?

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#MondayMotivation If you or a loved one has ever gone through an illness, serious or not, then you know that all the money in the world means nothing. Good health is truly priceless.

What’s holding you back from becoming your healthiest you? 👊🏻

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I mean, seriously. Positive vibes only going into the weekend. Being negative takes so much more energy.

Whoa, Baby!!

💥💥I need to give Valerie Karr a HUGE shout out! 💥💥This mom of two has lost 11 POUNDS & 9 INCHES in just one round of ‪#‎21DayFix‬! Before getting pregnant with baby #2, Val had amazing results doing‪#‎21DayFixExtreme‬. So she knew that when she had the baby, she knew EXACTLY what program to turn to to get back into post-baby shape! 🙌🏽👍🏻💪🏼

“I feel strong and healthy! It is good to have my core strength back after a C-section. Ready to tackle the beach with two little ones!” Congrats and kudos, Val!! You’ve been so awesome to work with!! 💗🙌🏽🔥