Dinner Tonight: Skillet Pork Chops & Apples! SO Good!

Dinner Tonight: Skillet Pork Chops & Apples! SO Good!

These 21 Day Fix and 21 Day Fix Extreme-approved skillet pork chops and apples is A-MAZING!
These 21 Day Fix and 21 Day Fix Extreme-approved skillet pork chops and apples is A-MAZING!

What do you make when you have pork chops and apples laying around? Skillet pork chops and apples, of course! Hubs and I had been in a pork chops rut–we were always grilling them or cooking them in our cast iron pan but only seasoning with salt and pepper. But last night we had enough! So after a little Pinterest scrolling I found this recipe by the always reliable Mark Bittman. Not only were the flavors tremendously flavorful, but it was also Fix approved! How do ya like that?

We made a a change here or there (e.g., there was no need for that much oil OR the butter the recipe called for so I’ve removed or updated those from the recipe, below, to make it fit 21 Day Fix and 21 Day Fix Extreme). Oh, and we didn’t have any onions on hand sooo you won’t see those in this pic BUT next time we will definitely be adding them!

Bonus: my three year old ate this, too! Cue, pat Mom and Dad on the back :).

Here’s the recipe and 21 Day Fix container breakdown, below:

INGREDIENTS

Serves 4

  • 4 1″-thick pork chops, preferably bone in (6 to 8 ounces each)
  • 1/2 Tbsp. olive oil
  • Salt and freshly ground black pepper
  • 1/2 cup dry white wine or light-bodied beer
  • 2 Tbsp. chopped shallot or red onion
  • 3 medium apples (we used Gala apples), peeled, cored, halved, and sliced
  • 1 large onion, halved and sliced
  • 1/2 cup chicken stock or water, or more as needed
  • 1 Tbsp. fresh lemon juice
  • 2 Tbsp. chopped fresh parsley leaves for garnish

DIRECTIONS

Blot the chops dry with a paper towel. Put a large skillet over medium-high heat and add the olive oil. When it’s hot, add the chops, turn the heat to high, and sprinkle with salt and pepper. When they brown and release from the pan easily, turn the chops, season again, and cook this side the same way. The whole process should take about 2 minutes per side or 3 to 5 minutes total.

Reduce the heat to medium and add the wine—be careful here; the wine may splatter a bit when it hits the hot oil—and the shallot and cook, turning the chops once or twice, until the wine is almost evaporated, 1 or 2 minutes. Transfer the chops to a plate and return the pan to the heat.

Add the apples and onion to the hot pan and stir until they start to stick, 1 or 2 minutes. Add the stock, stirring and scraping up any browned bits from the bottom of the pan. Return the chops to the pan, along with any juices accumulated on the plate. Bring the mixture to a boil, reduce the heat so it bubbles steadily, then cover.

Cook, stirring occasionally and turning the chops once or twice, until the chops are tender, 5 to 10 minutes; add another 1/2 cup stock or water if the apples start to stick. When the chops are done, they will be firm to the touch, their juices will run just slightly pink, and when you cut into them the color will be rosy at first glance but turn pale within seconds. By this time the apples and onions will also be soft. Stir in the lemon juice and butter and taste and adjust the seasoning. Serve the chops with the sauce on top, garnished with the parsley.

21 Day Fix container breakdown:

1 red (depending on size of pork chop. Ours were thin so it was actually more like 3/4 red), 1/2-1 purple (depending on how much apple you want)

From How to Cook Everything: The Basics (Wiley), by Mark Bittman.

My Husband’s 21 Day Fix Extreme Transformation!

My Husband’s 21 Day Fix Extreme Transformation!

Just one round of 21 Day Fix Extreme and these were his results!
Just one round of 21 Day Fix Extreme and these were his results!

So what happens when someone (aka my husband) who doesn’t need to lose weight does 21 Day Fix Extreme? This is what happens. This is what happens when you use a program that makes eating clean and portion control insanely simple. No supplements, no cleanses, no magic pill. Just eating exactly what your body needs–fruits, veggies, carbs, proteins, fats–in the right amounts and this is what you get. It’s 21 days, but a lifestyle for the rest of your life.

Quick, Clean, & Delicious Breakfast or Snack!

Quick, Clean, & Delicious Breakfast or Snack!

This fast and easy breakfast is also one of my favorite midday snacks now!
This fast and easy breakfast is also one of my favorite midday snacks now! Bonus: It’s 21 Day Fix and 21 Day Fix Extreme approved!

I’m a firm believer in eating things that keep you full for longer periods. I mean, who wouldn’t want to feel more full more often and therefore eat less? That’s how you lose weight, right? Calories in, calories out? So my go-to breakfast and snack on most days is a bowl of steel-cut oats. These cooked little oats literally get me through an entire morning if necessary. Better yet, the options for toppings are pretty bountiful.

I’ve always done mixed berries, strawberries, or blueberries depending on what’s in season. Occasionally I’d throw in half of a banana. But, for some reason, I’ve never tried apples. Which is funny considering I love apples. So I saw this recipe on From Forks to Fitness‘s Facebook page–the blog, by the way, is a fantastic source if you’re looking for 21 Day Fix recipes–and decided I had to try this simple snack on top of my oatmeal.

So I did. And wow, SO good! As always, it’s 21 Day Fix and 21 Day Fix Extreme approved, which also means it’s ALL clean eating! Wahoo!

Here’s the recipe and 21 Day Fix container breakdown, below:

INGREDIENTS

Serving size 1

  • 1/4 cup steel-cut oats
  • 1 cup water
  • Dash sea salt or Beachbody Mineralize
  • 1 tsp. natural peanut butter
  • 1 medium apple, chopped (I prefer Gala apples)
  • Cinnamon or pumpkin pie spice, to taste

DIRECTIONS

Add sea salt or Mineralize to water. Bring water to a boil. Add oats and cook according to directions, usually 20-30 minutes. (There are also options for quick steel-cut oats. I use Quaker Quick Cooking Steel-Cut Oats when I’m pressed for time.) Sprinkle apple with cinnamon or pumpkin pie spice and put in a microwave-safe bowl. Microwave on high 2-3 minutes. Add peanut butter to apple mixture and stir well. Top oatmeal with apple mixture.

NOTE: I added 1 Stevia packet and a little bit of unsweetened vanilla almond milk to my oatmeal but it’s not necessary to do either.

21 Day Fix container breakdown:

1 Yellow, 1 Purple, 1 tsp.

#MotivationMonday: My Transformation

#MotivationMonday: My Transformation

These three photos represent 2 rounds on 21 Day Fix Extreme. I lost 15 pounds and 10 inches total since beginning 21 Day Fix in January!
These three photos represent 2 rounds on 21 Day Fix Extreme. I lost 15 pounds and 10 inches total since beginning 21 Day Fix in January!

This, my friends, is my motivation. When I started my postpartum weight loss journey back on January 5th of this year, I was so, SO unhappy with myself. Though I was just 10 weeks postpartum with baby #2, none of my clothes fit. I had a flabby stomach, which I have NEVER had even after baby #1. I was tired. I was weak. And I desperately needed to make a change.

I decided that I wasn’t going to make excuses. No more excuses that I was only this many weeks postpartum. No more excuses that I was breastfeeding so I need this many more calories. Yes, those are all extremely relevant. But, for me, I was using those as crutches. I wasn’t eating an extra salad to make up for the calories I burned while nursing. No, I was eating more cheese and crackers, drinking more wine, and having an extra brownie because my body “needed” the calories. Those aren’t exactly the calories most nutritionists recommend you eat while nursing.

So I set aside my excuses and for the first time in my life, I started to eat clean and with proper proportions with 21 Day Fix and 21 Day Fix Extreme. The weight did not come off quickly. And it still doesn’t. But the inches have. Since January I have lost 4 inches off my stomach alone. I have lost 2 inches on each thigh. I have lost almost 3 inches on my hips/butt. I am still 15 lbs. from my goal and yet more people have told me this is the best they’ve seen me look. To which I responded: “Even when I was playing soccer in college and was 15 lbs. lighter than I am now?” They all say yes.

Because this time I’m fueling my body with REAL foods and REAL nutrients. I’m not binge drinking and eating late night pizza on the weekends like I did when I was in college. I’m focusing on the foods that my body truly needs in the amounts it really thrives on.

I’m still a work in progress. But when I look at these photos it shows me how far I’ve come in three months. It also shows me how I need to keep working so I can be the healthiest me possible.

Summer Is Coming! Crap

Summer Is Coming! Crap

honey boo boo

Yep, summer is just around the corner. Can you believe it’s April 1 this week? That means Memorial Day is less than eight weeks away. Which also means it’s time to do something about the promise you made to yourself in January about getting healthy and losing weight by summer!

I am starting a 21 Day Fix and 21 Day Fix Extreme challenge group Sunday, April 12 where you will gain the support of more than two dozen other participants along with myself and another Beachbody coach. What does that mean? That means you not only get one coach providing weight loss tips, motivational support, accountability, recipe ideas, menu ideas, and more, but you get TWO coaches not to mention the support of every other participant!

These programs provide an easy and healthy approach to portion control and clean eating. There is no magic pill to help you lose weight and crash diets, cleanses, and supplement-only programs have been proven to fail and make you gain even MORE weight back. 21 Day Fix and 21 Day Fix Extreme make healthy eating and losing weight a lifestyle change that’s not only doable but realistic for EVERY person.

If you’re interested in seeing the same results (1.5 inches off my tummy in 21 days!) I did on just one round of 21 Day Fix Extreme (see, below), contact me or reach out to me on Facebook. Let’s do this!

IMG_1674

Tone Up Your Butt! Here’s How!

Tone Up Your Butt! Here’s How!

barbell-sumo-squat
Photo Courtesy of Oxygen magazine

You wanna know how to get your butt tight and toned (not to mention sans cellulite)? I have five words for you: squats,clean eating, and portion control.

On the first, squats are an integral part of tightening and toning your glutes. Want a rump like J. Lo? Squats are your answer. Having had three knee surgeries–including one total reconstruction–and currently dealing with not one but TWO torn menisci in both knees, I was worried squats would cause too much pain. Not so. As long as I did proper form–SO important–squats not only didn’t hurt my bum knees but they started toning my behind up in ways I’ve not seen before. Here’s a great article on squats for Oxygen magazine including which types of squats to hone in on during a leg workout.

4315_21DFE_COO_FB_Badge_180x163

Now, on the clean eating + portion control. This is SO key to getting tightened glutes. Without clean eating and portion control, you’ll NEVER get toned up anywhere. Which is EXACTLY why I decided to try 21 Day Fix and 21 Day Fix Extreme. On January 5th of this year, I started 21 Day Fix along with gym workouts, Spin class, and Les Mills Body Pump. Mid-February I turned to 21 Day Fix Extreme to really amp up my workouts and clean eating. In just NINE weeks I lost 12+ lbs. and THREE inches on my waist.

Crazy, right?

The best part is that I wasn’t spending HOURS at the gym like I used to. I was simply doing 30-minute HIIT workouts courtesy of celebrity trainer Autumn Calabrese, the creator of the 21 Day Fix and 21 Day Fix Extreme. Want to see my results? Take a peek here.

I’m a work in progress. My 21 Day Fix and 21 Day Fix Extreme Challenge Group starts Monday, March 16th. If you want to join and get not only serious results but also receive FREE workout tips, great recipes, motivational inspiration, and more, contact me!