Transformation Tuesday!!

‪#‎TransformationTuesday‬ 💥💥OH-EM-GEEEE! 👍🏻🙌🏽 I need to give a major shout out to mom of two and one of the most awesome coaches on my team, Liz Flatken Conry! Liz, 41, used to work out hard ALL.THE.TIME and never get results! It wasn’t until she finally gave ‪#‎21DayFix‬ a try that this amazing athlete finally saw the belly fat MELT away and her entire body tone up! 💥💥All because of simple ‪#‎cleaneating‬ and portion control! I’m telling, you guys, this program WORKS!💥💥 Here’s what Liz has to say about her transformation:

“If you WANT something go after and get it!! I DID! I have no regrets doing the 21 DAY FIX! 5 months later, I’m lean, stronger then ever, lost 22 lbs., over 16 inches, down 5 pant sizes and keeping the weight off. I am in the best shape of my life at age 41! This summer has been so rewarding because I feel confident and happy! I’m not stopping here. I’m currently continuing my beachbody workouts while on vacation and building more muscle and those killer abs we all dream of having. I’m making this dream a reality!” Kudos, Liz! We are all SOOO proud of you and love having you on our team!! 👍🏻💪🏼🙌🏽

Do you want to get results like Liz? Then comment, below, or message me for details on my next 30-day challenge! 🙂

Jodi’s Amazing Transformation!

‪#‎TransformationThursday‬ Ok, I need to give a MAJOR shout out to my friend and one of my coaches, Jodi Redcay Price! This mom of two right here has completely CRUSHED her health and fitness goals losing mad inches doing ‪21 Day Fix‬ and getting in THE best shape of her life! In 2010 she was working out and eating “well.” So how did she go from the pic on the left to the one on the right? Eating the right foods in the proper portions!!

You, too, may be working out every day and not seeing results like Jodi 6 years ago. But IF you give 21 Day Fix a chance, you will be AMAZED by what feeding your body the right foods in the right amounts can do! No point counting! No calorie counting! No crazy juice cleanses! Just good old clean eating and portion control! Here’s Jodi’s story:

“Yesterday I realized I was wearing the same workout clothes that I wore to compete in a sprint triathlon 6 years ago, so took a pic to see the difference. Nutrition is the difference here!

2010 picture: I trained for months to be prepared to swim .62 mile, bike 15 miles and run a 5k.

2016 picture: not really training for anything! Coincidentally, I am in a sprint triathlon relay team this weekend – I am running 2 miles. So I have ran once a week + usual workouts 30 min a day.

For me, I was eating the wrong amounts of the wrong foods, and not enough of the right ones. A few changes made all the difference!”

Transformation Tuesday! It’s AMAZING!

#TransformationTuesday I am SOOO proud of this lady right here! Carrie Colliton Marko is one of my team’s newest coaches and she has completely CRUSHED it losing 28 lbs. AND 18 INCHES in 3.5 months with #21DayFix + #Shakeology! But it’s about SO much more than losing the weight. For Carrie, this has been life changing. Here’s her story:

 

“The best thing is that I have finally lost the baby weight from my youngest daughter. Now onto my next challenge. My oldest daughter has been ill for the last 7 years and was diagnosed with Lyme Disease in 2014. I put my health on the back burner as I put all my energy into getting her better and I gained a lot of weight. Stress levels are high and sleep is often not a priority during the long nights with her. I became a carb addict since it was easier. The great thing is that this plan helps control the carb cravings and is super easy.”

 

Kudos, Carrie! I’m so proud to have you on my team!!

Transformation Tuesday!

Ok, let’s talk a little bit about what a super simple eating plan and 30 minutes of working out a day can do for you. Or, let’s just LOOK at what it can do for your body. My fellow coach, Dawn, did ‪21 Day Fix Extreme last year and THESE are her results after only 21 days! (Did I mention she’s also a mom of THREE?!)

Think you can’t get results like this? Ok, I challenge you to let me help YOU do it. Give me 21 days and let’s see if I’ll eat my words. Who’s up for the challenge? 💪🏼👍🏻😉

#TransformationTuesday: My Story

#TransformationTuesday Almost one year ago, I took the photo on the left. I was nearly 4 weeks postpartum with baby #2 and I was scared. Scared because my body had REALLY changed after having a second baby … and I wasn’t sure how I was ever going to get back in shape. I remember thinking, “Maybe this is what you’re supposed to look like after you have kids. Maybe this is the *new* me.” But I hated how I felt. And I knew that I would not be happy until I proved to myself that just because your body carried two babies over three years, got stretch marks, and got more cellulite, that doesn’t mean you can’t be a fit and healthy person/mom/parent.

I still have stretch marks. I still have cellulite. I still have work to do. It’s been almost one year since my baby was born but I also know that transformations don’t happen overnight. BUT, I can honestly say I am the healthiest and happiest I have ever been in my life thanks to making some super easy but effective changes in my life. My smile in the photo on the right, which I took on Friday, is a testament to how happy I feel inside and out.

If you are ready to take control of your life and become the healthiest you, then message me or comment, below. I assure you that you won’t be disappointed when you see the amazing things your body can do.#21DayFix #21DFX #cleaneating #happymom

#TransformationThursday!

Check out Sophie’s AMAZING 21 Day Fix transformation!

Here’s the story of Sophie, who at 4 weeks postpartum, considered suicide. It was 21 Day Fix that gave her the push to get out of her deep depression and get herself healthy. Here’s why she loves 21 Day Fix:

“I loved that it was a mental feat i could tackle. I didn’t feel overwhelmed or defeated upon thought of 21 days, or 30 minutes of activity. It was an attainable challenge for me. And yet still a challenge. And it took me to the next level! All the while with a basis of understanding for how to fuel my body. something i never knew before. 21 day fix gave me GRID for ONGOING habits and mindsets to use around nutrition. It helped me UNDERSTAND what my body needed. It was the first time i felt CAPABLE of making wise choices. Because it was sustainable. Not a yo-yo inducing fad diet where the weight would come back on.”

If you want to see the same changes Sophie, Alisha, my husband, and I have seen with 21 Day Fix and 21 Day Fix Extreme, then contact me! This is a lifestyle change for life and for a better YOU and I will be here to support you throughout the entire process answering your emails, texts, Facebook messages, and more so that you can be successful, too.